[轉貼]人身體有五處需要經常洗

第一處：頭

及時清除頭上的灰塵污垢，按摩頭皮，可促進頭部皮膚的
血液循環，減少頭皮屑，有助於推遲白發的生成。

第二處：眼晴

眼睛喜冷怕熱，堅持用流動冷水清洗雙眼，可使頭清眼明，
增強眼睛的抗病能力。

第三處：下身

許多女性都有清洗下身的良好衛生習慣。男性也應每晚用溫
開水或淡鹽水清洗一次下身，而且注意清洗冠狀溝，不讓包
皮垢滯留，可防治包皮炎症。

第四處：雙腳

每晚睡前用溫水泡腳20~30分鍾，有助於晚間安眠，而且是健
康養生的良好方法。尤其是中老年人，每晚睡前熱水泡腳至
關重要。

第五處：肛門

每天解大便後用便紙擦淨，然後用溫水清洗肛門，即可防止
“病從肛入”，還可防治痔瘡，受益終身。

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